Showing posts with label A1C. Show all posts
Showing posts with label A1C. Show all posts

Tuesday, January 10, 2023

SUGAR IS NOT MY FRIEND

The following comment is one I left as a response on Spo-Reflections blog.  He laments that although he's not a sugarholic, he does occasionally have "unnatural cravings."   As we all know when you get an itch, you have to scratch it.  I wish my itches weren't such bitches! They all seem to go way beyond being harmless unnatural cravings.  For me, that sweet sugar itch is a real blood sucking demon!

I’ve tried desperately to weed sugar from the mix of what I consume. So far I’ve been fairly successful…my A1C smiles, but damn it, sometimes I want a King size Snickers and a Coke and raspberry pie with vanilla ice cream and mountains of warm, homemade oatmeal cookies and a HUGE glass of ice cold milk (not 1%)…just to name a few. I guess after feeling like I’ve rammed my head into the proverbial wall enough, I decided to be more compliant and accept that sugar and any simple carb in mass quantities …oh hell, who am I kidding? even in small quantities it’s like committing suicide slowly. My mantra needs to be “SUGAR IS NOT MY FRIEND!"

The truth of the matter is anything, but comical.  Diabetes is a horrible disease to have and difficult to manage successfully.  I know it's not impossible...just difficult!  It requires making informed choices: sugar or feet?  sugar or eyesight?  sugar or liver?  I could go on and on because let's face it, uncontrolled diabetes effects everything in your body and uncontrolled diabetes is a sure death sentence. Yes, we're all going to die, but why hasten the process?  Why add to the list of  things that go wrong as our body naturally ages? 

My last A1C was 10.3. My endocrinologist wants it to be under 7.5 in 3 months when I'm tested again. Do you know what your A1C is?  If not, maybe you should have it tested the next time you have to have blood work done.

According to the Mayo Clinic:
For someone who doesn't have diabetes, a normal A1C level can range from 4.5 to 6 percent. Someone who's had uncontrolled diabetes for a long time might have an A1C level above 8 percent.
When the A1C test is used to diagnose diabetes, an A1C level of 6.5 percent or higher on two separate tests indicates you have diabetes. A result between 5.7 and 6.4 percent is considered prediabetes, which indicates a high risk of developing diabetes.
For most people who have previously diagnosed diabetes, an A1C level of 7 percent or less is a common treatment target. Higher targets may be chosen in some individuals. If your A1C level is above your target, your doctor may recommend a change in your diabetes treatment plan. Remember, the higher your A1C level, the higher your risk of diabetes complications.
 
A1C level
Estimated average blood sugar level
5 percent 97 mg/dL (5.4 mmol/L)
6 percent 126 mg/dL (7 mmol/L)
7 percent 154 mg/dL (8.5 mmol/L)
8 percent 183 mg/dL (10.2 mmol/L)
9 percent 212 mg/dL (11.8 mmol/L)
10 percent 240 mg/dL (13.3 mmol/L)
11 percent 269 mg/dL (14.9 mmol/L)
12 percent 298 mg/dL (16.5 mmol/L)
13 percent 326 mg/dL (18.1 mmol/L)
14 percent 355 mg/dL (19.7 mmol/L)

*Repost from June 11, 2014

Wednesday, April 08, 2020

Quarantined Day #7

I think my body may just make it through all this yardwork I'm doing. EVERYTHING pertaining to my house has been sorely neglected for so long that it makes me feel so ashamed and so sad, but everyone I say that to just looks at me like I'm crazy or thinks I'm just making an excuse for being lazy. Well, I'm neither, I care about where I live, but I simply haven't been physically able to do the work and I can't afford to hire it to be done by some else. It's a hell of a situation to be in and one I never dreamed I'd be experiencing. I also never dreamed I'd get to the point I'm at now, but I've really pushed myself and here I am and now, I have my hands full. Sometimes I feel so overwhelmed when I look around me and see all the work I have to do. I have to keep reminding myself ONE DAY AT A TIME, MILDRED! One day at a time...and then when it gets too hot (I live in Florida) move inside and start some projects in there because there's as many inside as there's outside! Lucky me! I think Cecil, the partridge and I need to go to Lowe's and start hanging out in the contractor's section and start picking up contractors! To hell with bars! I'm to old for bars and besides my tail feathers don't shake like they shook 30 years ago. But I have a flashy hammer and a cool partridge...lol

So, each day before I go outside to do hard physical work which includes cutting down trees and cutting them up, I put on my back brace because without it I wouldn't be able to do anything but sit there and look at everything that needs to be done.  A few years ago, after I fell down my stairs and fractured a vertebrae which just added to all the other things that's wrong with my back I struggled to be able to stand and walk.  In fact, I couldn't stand for more than a minute or two before I needed to sit down. It really sucked and frustrated the hell out of me and although everyone kept telling to accept my limitations, I just couldn't do that. I wouldn't that. Over time, gradually, I pushed myself to the point of being able to do things again. It took me a few years to get there, but I was determined. I didn't announce to anyone that was my goal because I knew I most likely would have been vetoed on my decision to fight through my pain, ditch pain management and all the narcotics after years and years of using them and then gradually try to get my life back. Once I accomplished that, I started working towards getting my diabetes under control which had never been under control.

Since last May I've lost about 70 pounds and my A1C is where it's supposed to be for the first time since I was diagnosed with diabetes in 2002.  The only thing that concerns me now is that the last time I went to my endocrinologist, he switched my injectable meds to something new. You see, since I had started losing weight, I hadn't had to inject any fast-acting insulin and that's something I never dreamed I would ever stop doing. I injected Tresiba (long-acting insulin) at bedtime and Victoza in the morning after checking my fasting blood sugar. So my doctor decided to start me on Soliqua which supposedly combines the two in one injection.  I thought that was great  because it was going to only be one shot a day, but like any new medication your body takes time to adjust to it and my blood sugar has crept up somewhat. It's not a giant spike, but I worked hard to get it down and well...I know the story. The drug rep walks into the doctor's office with a new drug and wants the  doctor to push it and so the doctor starts prescribing to his patients. I happened to be one of those patients. I think when I go to my primary care doctor in a few weeks, I'm going to discuss the matter and try to get back on what I was on. I don't mind two shots a day and I wasn't asked if I wanted to switch, the other doctor just switched me over to the new drug. I would go back to the endocrinologist, BUT he's harder than hell to get in to see. It's like asking for an appointment with God. I guess things could be worse...

Now, as for my results from my coronavirus testing, there still are none, but Martha told me yesterday that I was supposed to have set up some kind of account and it was explained on the paperwork they gave me. I said, "What paperwork????" Since she and I went to different testing sites I guess I went to the shit show site where they handed me a mask and stuck a swab up my nose and tickled my grey matter, but I don't remember getting any paperwork. It's all included in Murphy's Laws and those are the Laws I live by every day of my life. So Martha is going to take a picture of the paperwork and text it to me so I can see what she received so MAYBE I can go from there and find something out soon.