LIVING WITH CHRONIC PAIN

For the past 20+ years I've lived with chronic pain. Now, I'm faced with having a few new additional pains added to all my other "normal" ones. Several months ago I injured my left shoulder doing yardwork. When the injury happened I knew immediately that I had done something to it, but failed to get it examined until November which was several months after the injury. My rheumatalogist order X-rays of both shoulders and an MRI of my right shoulder. I didn't realize until I went to get the MRI done that the order for the MRI was for the wrong shoulder. The facility wouldn't call my doctor and get a verbal change to the order, so I just went ahead and had an MRI done on my right shoulder.

Shortly after that I got an appointment with my primary care doctor because getting back into see my rheumatologist on short notice isn't an easy feat to accomplish. My primary care ordered a MRI for my left shoulder which revealed a complete tear of my rotator cuff, bone spurs and something wrong with my biceps. After jumping through all the necessary red tape to get cleared for surgery, my surgery was finally scheduled for February 20th. The results of the MRI on my right shoulder revealed tears in my right shoulderas as well.

Yesterday, my surgeon's office called to tell me that my surgery has to be postoned until April 3rd. This delay is due to the biologic (Skyrizi) I take for Psoriatic Arthritis. According to my rheumatologist surgery can safely be done 13 weeks after my last shot. Needless, to say I'm bummed out that the surgery had to be postponed. I was actually looking forward to putting it in my rear view mirror so I could address the other shoulder.

Chronic pain can be one of the most difficult things to accept and learn to live with daily. It can be a constant reminder of our physical limitations, making it hard to stay motivated and keep up with our daily lives and relationships. Pain can also affect our mental and emotional health, creating a downward spiral of depression and exhaustion. Fortunately, there are strategies we can use to help us accept our physical limitations and learn to live with pain. 

It's important to be aware of the signals your body is giving you and listen to them. I failed to do this initially when I first injured my shoulder. I tried to power through it hoping whatever was wrong would eventually heal and go away. It didn't! If you're feeling pain, don't try to push through it. Doing so can lead to further physical damage and more chronic pain. Instead, take a break and find out what is causing the pain. Pay attention to feelings of fatigue or low energy, as these can signal an underlying health condition or depression. Also, monitor your mood and be mindful of your reactions to stress or changes in your environment.

When listening to your body, pay attention to the little things that bring you happiness. Take time to relax, try something new, or just spend time with loved ones. These activities can bring joy into your life and give you energy. Achieving balance between your physical and emotional needs can help you better understand and accept your physical limitations. Connecting with yourself and your emotions will allow you to assess how different activities affect your energy levels and happiness. This may help you become more mindful of any potential triggers for depression or other mental health issues.

Additionally, staying active even if only for short periods of time will boost your energy levels and help keep depression at bay. Taking care of yourself in small ways each day such as going for a walk or reading a book can also contribute to overall happiness. Finally, seeking support from friends, family members, or healthcare professionals can make all the difference when trying to cope with physical limitations. Surrounding yourself with positive people who are understanding of your situation can help you stay motivated and supported during difficult times. 

THE CATS WHO LOVED ME

*Repost from November 3, 2014

From early childhood to present day I've always been a cat lover.  And over the course of my life, I’ve owned a variety of breeds. Since 1994 Himalayans have most graciously allowed me the privilege of living in the house with them and feeding them. I often told people they ate better than I did because the cat food they consumed is Science Diet @ more than $30 per bag. If you aren't familiar with the breed, Himalayans have Siamese markings called “points” and like Siamese cats, they're highly intelligent, have a melodious voice and beautiful blue eyes, but they unlike a Siamese cat their bodies and fur were of a Persian cat.  Although a lot of Himalayans have a face that look smooshed, my cats didn't carry that extreme characteristic.  A few characteristics I've always found to be fascinating with this breed is their love to pose and their need to act regal in all situations.   

This breed is not overly active, but they do like to play and be involved in whatever activity I'm doing. For example during my computer time, I always had company nestled around me in various spots. Draped on the tower when I owned a desktop computer, positioned on the stool next to my desk, strategically positioned on top of the printer and on the back of the sofa positioned behind where I sat, they all found a spot to best “help” me type.  Not only did they assist me at the computer, but they scrutinized all my activities and followed me from room to room. I had about a two minute window of time to return if I left before they'd seek me out where ever I was. If I went to the bathroom, they'd have to “bond” with me while I was in there. It was senseless for me to attempt having any privacy because they'd thump and cry at the door until I let them in. My bathroom time usually consists of grooming, petting and sweet talking them.  Too much togetherness just wasn't a concept any of them seemed to grasp. 

I first got involved with this breed in a breeder capacity. When my breeding days were over, I kept the mother and father along with two males from two different litters about a year apart from each other. My clan consisted of Dixie, a small tortie-point female, Beavis, a very large blue-point male and their two sons, Chewy, a large seal point male and Whitey (Dwight Cat), a beautiful flame point male who was a stereotypical "blonde" in every sense of the word.

Dixie was the resident schizophrenic who developed a strong dislike for her two sons who loved to aggravate her. When her space was invaded she lunged at the violator. The older she got the wider her personal space got.  It was comical to watch the males walk way out around her to avoid getting snapped at and/or bitten. Her "husband", Beavis was the only one she tolerated and allowed near her and although she appears to have a dislike for all other cats, she was always very affectionate towards humans and loved to talk to everyone and tell them about the horrible males she had to live with.  That sounds like a typical female to me! 

Beavis was a gentle giant with the softest little voice I’ve ever heard, yet his purr sounded like a loud motor boat. Beavis didn't need to be petted to purr. Sometimes merely looking at him or talking to him would trigger it. One of the funniest things Beavis would do is growl like a dog when someone would knock on the door or ring the doorbell.  He was definitely the Alpha male and at the very top of the pecking order in all feline matters.  He had a very gentle, loving demeanor, but about once a month he kicked ass to make sure everyone knew who was the boss!  What usually started out as him giving them a bath turned into a kitty wrestling match.  As soon as they'd tap out and show submission all would go back to normal until next time.  It was hilarious to watch 3 large tom cats give each other baths and no matter how old they got, Whitey remained the baby of the family and was treated as such by his entire family...humans included. 

Chewy (named after Chewbacca from Star Wars) reminded me of an Ewok not a Wookie when he was a kitten.  It didn't take him long to train me to his liking and he deemed himself “my cat”.  That position was his until the day he died from cancer.  He knew exactly how to get his point across and as long as I complied everything was all sunshine and rainbows. His loud voice freakishly resembled Chewbacca's voice. He did tricks like a dog and “flopped” on command.  Flopping consisted of falling over and landing with his head on my foot. The maneuver took skill and grace and was funny to watch.  Chewy never learned to purr until he was around 7 and when he finally did learn it was in an erratic, unnatural pattern.   It was something he never got the hang of doing, but that was okay because he after all was Chewy.

Whitey was the baby of the family and the cat Chewy picked out to keep. When Whitey was just a small kitten Chewy kept separating him from the other kittens as the time grew near to sell them.  He tended to Whitey like a mother cat would and never stopped mothering him even when he became an adult cat. Instead of selling Whitey, I kept him because that's what Chewy wanted and Chewy always got everything he wanted.  Whitey was very vocal from an early age and has a wide range of cries and noises he made. His most memorable sound sounded like he was saying “momma”.  This was cute except at 2 am when he got on a rant and would tear through the house running upstairs and downstairs crying for “momma”. Whitey also loved to be “spanked” and talked while he received a spanking.  His favorite "spank me, baby" tool was the back scratcher I keep on my desk.  I would gently spank him and he would tell me all about it with such fervor.

Last night, Whitey passed away at the age of 18.  His mother, father and brother who had died several years ago had been cremated and their ashes had been stored in my closet until they were all buried together early this morning.  

Gratitude Statement: Yes, I'm extremely sad right now, but I feel blessed because these four filled my life with such love and joy for so many years.  They are and always shall be the cats who loved me.