30 TRUTHS IN 30 DAYS - DAY TWENTY-NINE

Truth #29: As a young person, we all think we are invincible. We can survive on alcohol, junk food, drugs and practically no sleep and be ready to go do it all over again the next day. The abuse we put ourselves through both physically and mentally isn't something we ever give much thought to until something happens to us or to someone we love. As we get older that abuse catches up to us in the form of health problems. Most of us learn the hard way that we have to take care of our bodies. We have to eat right and exercise. We have to stay hydrated with water and not booze or Coke. Those bad habits like smoking, alcohol and drugs, take their toll in enormous ways on our bodies and on our personal lives and relationships. If we don't part ways with them, they will devour us and unfortunately, be our demise. 

Here are a few things that usually develop as a result of neglecting our bodies:

Heart problems: Alcohol and most drugs are linked to heart and blood vessel problems. This can lead to irregular heartbeat, heart attack, stroke, and death.

Dental problems: Many different substances cause dental problems, like dry mouth and tooth decay.

Lung problems: Smoking or inhaling drugs can damage your lungs and increase your risk for lung problems like bronchitis or lung cancer.

Infections: Injecting drugs increases your risk of infections like HIV, hepatitis, or heart and skin infections. Drug use can also weaken your immune system, making you more vulnerable to infections.

Kidney damage: Some drugs can damage your kidneys directly or make them have to work harder than normal.

Liver damage: Alcohol and drugs can damage your liver, especially when combined.

Mental health problems: Many drugs can worsen or cause new mental health problems like depression or anxiety.

Cancer: Cigarettes and alcohol have been linked to different types of cancer. 

[I'd like to dedicate this post to my biological father who died at 58 years old from complications of what years of alcoholism and smoking 3 packs of non-filtered cigarettes daily did to his body.]

A THOUGHT FOR THE DAY

Because I don't have anything else right now... Three alcohol-related bumper stickers that says it all: 1. A "4" and a six-pack make a "10". 2. Don't drink and park, accidents cause people. 3. Cab fare is cheaper than a DUI.