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Here are a few things that usually develop as a result of neglecting our bodies:
Heart problems: Alcohol and most drugs are linked to heart and blood vessel problems. This can lead to irregular heartbeat, heart attack, stroke, and death.
Dental problems: Many different substances cause dental problems, like dry mouth and tooth decay.
Lung problems: Smoking or inhaling drugs can damage your lungs and increase your risk for lung problems like bronchitis or lung cancer.
Infections: Injecting drugs increases your risk of infections like HIV, hepatitis, or heart and skin infections. Drug use can also weaken your immune system, making you more vulnerable to infections.
Kidney damage: Some drugs can damage your kidneys directly or make them have to work harder than normal.
Liver damage: Alcohol and drugs can damage your liver, especially when combined.
Mental health problems: Many drugs can worsen or cause new mental health problems like depression or anxiety.
Cancer: Cigarettes and alcohol have been linked to different types of cancer.
[I'd like to dedicate this post to my biological father who died at 58 years old from complications of what years of alcoholism and smoking 3 packs of non-filtered cigarettes daily did to his body.]
Being sexually abused as a child severely fractured me and distorted my image of what relationships should be like. I grew up pretty clueless. And since my abuse went unchecked and like many sexual abuse victims I kept it hid. I buried it and blamed myself for it happening. I never felt like I deserved to be loved. I truly felt unworthy of having anything good or wholesome in my life. It's sad for any child to grow up feeling like that. At the time I didn't have the foresight to see the direction that was going to take me and no one seemed to want to enlighten me. As I got older, I did drugs to numb me and then I became promiscuous, but strangely enough I never connected the dots. I always gravitated to men who wouldn't love me like I needed to be loved or deserved to be loved. I lived a self-fulfilling prophecy to prove my unworthiness. If any good guys paid me any attention, I passed them by like they had the plague. I just wasn't interested in what they were selling. I found nice guys boring and sedate. What I thought I needed was something that was going to set my hair on fire and make me teeter on the edge of insanity. What a waste of time and energy that was! I should have gone with the dude offering the house and the white picket fence instead!
I have spent a lifetime proving to myself that I'm not worth anything. I'm not worth loving. I'm not worth having a decent relationship with because I believed I'm not a decent human being. That really makes me sad that I have done that to myself, but what makes me sadder is that the people who love me...my family never have questioned why I have done this to myself. Or why no therapist has ever questioned it? Why hasn't anyone simply said STOP IT? Just stop it and try something different because your way isn't working? Now, I'm afraid I don't know how to start over and do things differently. I don't know how to feel differently or be different. I know I should. I know anyone who has put themselves in timeout for 17 years has a HUGE problem, but here I sit. It's safe! No one can hurt me. I'm isolated!
Recently, I started to do the online dating thing, but only to find out that 95% of the people on the site aren't even who they say they are. The other 5% may be the nicest people in the world, but for one reason or another just don't appeal to me. Let's face it! We all have preferences. So for now I put that great idea on hold! I'm not going to say my time has passed because I don't have a crystal ball and I can't see into the future. But I do know I am a bonafide freak magnet and until I can figure out how to curb that and how to trust my own choices in what appeals to me then I need to stay in time out for a while longer.
The connection I have made with this person is quite odd because first it came completely out of the blue for both of us. It's a bit on the serendipitous side. Neither of us sought it out. It just happened! The connection was instant and quite powerful...almost as if we were being drawn together by some unseen force. The funny part about it is that I don't feel a bit uncomfortable telling him personal things about myself because he doesn't judge me. I think he sees me for who I am and he thinks that person is okay. And I feel the same way about him. We both may be damaged people, but the pain we feel is shared pain. Somehow we've found comfort in knowing each other.
I've only had that type of acceptance from so few people in my life that it feels odd and mysterious at times, but I've grown not to question it, but to embrace it for what it is...a true gift. I hate to use this word because I'm not a religious person, but I feel blessed. I know things happen for a reason and sometimes we never find out those reasons...this may be one of those times where I'm just supposed to sit back and enjoy the ride and not over analyze it and pick it apart (that's a Virgo thing to do, by the way) If something jumps we have to know how far it jumped and why it jumped and if it'll jump again.
Years ago when I was in so much emotional pain, my ego had been completely destroyed when I left Texas as an empty shell. That's all I was. I was no more than one of the walking dead when I returned to Pensacola. Now 17 years later the universe seems to want to right itself by sending a kind, gentle voice from Texas to touch those painful places in me and help fade the scars that have held me prisoner and made me believe I'm not worth very much as a human being. How do you thank someone other than just by giving them a heartfelt thank you and by being there for them when they need you? I often wonder if he has any idea what impact he has had on my overall psyche this past year. If not, I'm sure he'll get an inkling when he reads this blog post.
I remember the last time I did this and it was a long time ago. Look after you reach a certain point in your life, your dating prospects dwindle and the likelihood of meeting that diamond in rough is a long shot. I'm going into this with my eyes wide open because I know I'm damaged goods so like me I'm choosing from a bunch of damaged goods. I'm just hoping to find someone I can mesh well with and who doesn't try to either tell me I'm doing everything wrong in my life or that doesn't immediately sweep me off my feet only to disappoint me five minutes later by being a total loser.
Semi-normal would be nice! Not on a bunch of psychiatric meds ...sorry that was my ex-husband and thanks but no thanks! I'm tired to being a caregiver! I want someone I can just enjoy life with and feel like I can finally exhale. Tall...intelligent with a great sense of humor and a sense of adventure. Definitely has to be open-minded. Looks aren't really that important to me but sure, it'd be nice to have someone that wasn't fugly. I'm not going to lie. We're all visual creatures and of course, we like to enjoy what we look at. I'm not even going to worry about the physical stuff because I figure that'll either click or it won't. If it doesn't it's back to the drawing board...
Wish me luck! I'm off to races or the meat market! lol
It’s a few days before Christmas and I’m visiting my sister. My brother-in-law’s mother lives with them in a very nice suite in the basement, she is however in California for the holidays. My Dad and step mom are visiting from California and occupying the guest room. Bare with me folks because sleeping arrangements figure into the story.
After dinner, conversation, and libations we all head off to bed. I get the mother-in-law suite. I get into bed and notice someone is still up and watching an action film in the home theater room. Now, I don’t have to tell you, but I will, it’s a tad loud and booming through the walls. In the spirit of the holidays, I decide I’ll just watch the tube until whoever goes to bed. My sister’s house has like a million TV channels. Poor peasant that I am I don’t even have HBO. I’m flipping through channels, there’s Harry Potter, nah, then Dexter, nah, half over and then the show REAL SEX, bingo! Like most folks I find sex mildly interesting so I’m gonna watch.
This particular segment was about the company Real Dolls who manufacture those $7,000 sex dolls. Well they have finally come out with a male doll. I will refer to the doll as Beach Boy Bob or Bob. All products must test marketed and this one is no exception. The company hired three “experts” (porn stars) to run Bob through his paces. So I’m watching. Now this probably a good time to mention that the bathroom connected to the suite has a second entrance from the hall. I hear the door open from the hall. I’ve left the light on in the bath so I can see. Into the bathroom walks my brother-in-law and he appears to fishing in his sweats for his little soldier. He notices the sounds coming from the room and begins to wander in asking, “Hey who’s in here?” I say, “It’s just me.” His attention moves from the bed to the TV where one “expert” has mounted Bob and the other two are helping her so to speak. The action is at a fever pitch. I say, I’m watching that show Real Sex. I say this as if that will make it clear that I’m not just watching any old porn but the classy HBO kind of porn. My brother-in-law gets a look of embarrassed horror on his face, a look that screams my eyes, my eyes, and in my mother’s bed. He tries to quickly retreat from the room and close the door behind him. Unfortunately, for both of us, I have hung some of my clothes on the door and they are preventing it from closing. They fall to the floor, he picks them up, places them back on the door and tries to close it again, and they fall to the floor again. In frustration, he throws the clothes onto the lazy boy and slams the door.
I find the whole thing hysterically funny and I can’t wait to tell everyone in the morning. My sister refers to this episode as, THE INCIDENT THAT DARE NOT SPEAK IT”S NAME. My brother-in-law claims that his therapy will be very expensive and I won’t find the bill so funny. So how was your Christmas?
I'll have to admit after reading this post, I was curious as to whether there have been any advances since 2006 and was surprised to find out they have all sorts of devices and gadgets to blow one's mind sexually! They even have robots for those who can afford them. Color me old-fashioned, but it makes me wonder if people even want to have sex the tradional way or some variation of it any more or if it's all about games, gimics, toys and marital aids? Geez! Maybe I need to go back to that website and have another look-see! lol
I awoke this morning needing exactly this post written by daughter years ago. As I read the words she wrote about me, I wept knowing how lately I have failed miserably to live up to her words by sinking into some self-imposed abyss. Honestly, I don't know if I have the courage or the strength to pull myself from the crevise in which I've fallen. I may need Lassie to come bring me a rope to help hoist me out of here...
By definition a hero is somebody who is admired and looked up to for outstanding qualities or achievements, somebody who commits acts of remarkable bravery or who has shown great courage, strength of character or another admirable quality. I find all these traits in my hero. "Try to picture a person who stands apart from the crowd who sees things not in black or white, but in varying shades of gray. Try to picture a person who closes their eyes and hears the beat of a different drummer, then marches proudly and eagerly away to do their own thing regardless of the consequences or popular opinion. Try to picture a person who is not a polished gem, but a diamond in the rough...someone who believes true beauty is in the eyes of the beholder and that the best things in life are free." (an excerpt from blogsite, Abnormally Normal People written by Red Kitten aka Mildred Ratched) When I picture this person, I see my mother and she is my hero.
Ever since I was little, I always knew my mother was different. It was not until I grew up that I later could appreciate the “difference” in her versus the stereotypical normal mother everyone else seemed to have. My mother raised us to be leaders not followers, to chart our own destiny and to be no one’s fool. This was daunting to a young child whose only desire was to fit in and have what everyone else had, a normal mom. My mother always taught my two brothers and me that the mind was a wonderful thing and we should use it. As far back as I can remember, probably to when I was three, I was told, “you are a smart person, don’t let anyone tell you otherwise.” Now I realize that all mothers will tell their children that, but most would not have done what she did. She let us use those brains instead of thinking for us. She told us that God gave us a brain and to use it, if we made a mistake or got into trouble we were to use our brain and figure out a solution. We had to, she was not going to suffer our foolishness and molly coddle any of us. Does this make her different? At the time I certainly thought so. When all my friends bragged about their parents giving them the answers to homework problems, kids picking on us at school or about how so and so parents was screaming at someone about their child’s actions my mother sat back and said to us, “You figure it out.” How I hated that, I wanted normal so bad and I didn’t have it, but it taught us to use those brains and boy did we figure it out.
Normalcy was not ever in abundance with my mother. Living in an area where racial slurs were the norm, my mother taught us to respect everyone equally as a human being regardless of skin color. She taught us to look beneath the surface of a person’s outer skin and find the true essence of who that person really was. I never knew what racial discrimination was until I became an adult and heard it. It was shocking to realize that the person making those remarks was so narrow minded. I guess witnessing such narrow mindedness opened my eyes to the fact that once again my mother defied what was normal and instead of seeing things in the standard black and white, she saw those gray areas. I never realized as I was growing up that she taught us from those gray matters more than from the black and white. As a young child I was allowed to watch what I wanted to on television. Most parents shudder to think what a child would choose, not my mother; she just sat back and allowed us to make those choices on our own. Instead of choosing stupidly we chose wisely and by doing so were taught a valuable lesson, the reward system. If you show that I can trust you, I will extend your freedom, but if you mess up you lose that freedom. I can honestly say our freedom wasn’t yanked away very often.
My mother will never be a polished gem; she will always be a diamond in the rough. Like an uncut diamond she has many flaws that I once saw as imperfections and now badges of courage, lack of selfishness and a kindness that is so overwhelmingly generous. I was taught it is better to give than to receive and always thought, "you’ve got to be kidding, right? You can’t really believe that bull!" But time and time again, we learned through her actions she meant just that. Her kindness and generosity to family as well as strangers will linger forever in my mind. What I saw as a weakness in character, thinking she was being taken advantage of, was an error on my part. You can only be taken advantage of if you let someone do so and she never allowed that. She showed strength in choosing to help those in need instead of doing the easier thing and ignoring them. She did without when others needed because she felt they needed more than she did. She didn’t just talk to us about these things, we saw her doing them time and time again. My mother taught us about the beauty found in the art of giving, the courage to love when you wanted to hate, to be strong when you wanted to be weak and to have the strength to go on when you feel that you are failing.My mother has not lived an easy life. The choices she has made are choices she has to bear, but bear them she does. Sometimes in frustration, in wishing she had done different, sometimes with laughter as she recalls a happy moment, but however she does it, she always bears them with honesty. She explains, not lectures, about her mistakes she has made along the way, in hopes that we will not have to go through the same things. I don’t look at them as mistakes though, because without the things she has witnessed and gone through herself, she would not be the person she is today and that person is my hero.
Christina (Wimpy Daughter) and Karen (Mildred Ratched)
Repost and edited from 12/01/2011
Is that how the game is played? Is that why I'm still alone? Do I not know how to compromise? Do I not know how to properly blend? Instead of allowing myself to need someone I push all decent, rational men away and invite the freaks and losers in like it’s open season at a Turkish bazaar. I get used and abused until there's nothing left. I can’t ever let myself feel or seem too vulnerable to a man who wants or needs a real relationship. What I do instead is make horrible choices that end in disaster that would make most people cringe in utter whatthefuckery.
From an early age I convinced myself that the only men who would want me are ones who are severely damaged and broken to the point they can't be repaired. I never believed I was worthy of anything good or long lasting, so why would I ever look in that other neighborhood? I convinced myself that neighborhood was boring! I always went slumming on bad boy side of town. And then one day I totally gave up!!! I just stopped. I said no more! While extremely stimulating as it might be, relationships don’t thrive on insanity or neglect. So I said I’m not doing this any longer. That’s how it’s been ever since. I've been in time out since 2005. Would I like to find someone? Absolutely! Do I trust my own judgment? Absolutely not! So, until I get a panel of fully qualified judges capable of selecting an appropriate significant other for me I guess I’m up the creek without a paddle. It’s me, myself and I! Wouldn’t it be nice if a good guy just would tell me to shut the fuck up and deal with it because he loves me? Ha! If it were only that simple! If only there were someone that brave!
I’ve been married twice and I would wager neither man could tell anyone when my birthday is, what my favorite color is, what my bra size is, what my favorite season of the year is and who my favorite author is. That may be hard to believe but it’s true. In fact, I doubt they know much about me at all. This inner turmoil I feel now has finally allowed me to see something from another perspective than my own. Yes, it made me feel much smaller and insignificant but I can accept being smaller and less significant if it allows me to finally see the truth about myself because that’s where the true freedom lies. I can accept that role because sometimes we aren’t meant to play a lasting role in a person’s life.
In the past I've referred to myself as an emotional cutter, someone who tears the scab off an old wound just so she can feel something…anything. I think my life has become so blah, so nothing that ripping that scab off is an act of final desperation to feel even if feeling is just to feel some old emotional pain. Who does that? Why do that? Is feeling something that important? OMG! I'm so ashamed of myself!
Why not go for the gusto and feel happy for a change? Yes, for a change I think I’d like that, but I’m clueless and don’t know where to begin or how to begin. It seems like such a foreign concept that it makes me ashamed to admit that where love is concerned I’m a complete novice. Just the thought of the whole process scares the hell out of me. But will I allow that fear to continue to paralyze me? I need to make some changes. I need to first make a commitment to myself before I can make one to anyone else. The time is now to move forward into the future or be buried by the past. Too many bones have weighed me down for too long! It’s time sling those bones aside and rejoin the land of the living.
Okay, Mildred one foot in front of the other, Take baby steps if you have to, but damn it, move forward! It's way past time... It's time to hit one out of the park and make the crowds go wild or at least make yourself go wild with some real happiness for a change. Just keep telling yourself everyday when you wake up 2005! 2005! 2005! 2005! 2005! If that doesn't motivate you, nothing will.
It's a good thing I was by myself when I wrote this poem because I cried the whole time I was writing it. Yes, I actually wrote it and didn't type it. There's something about holding a pencil that seems to stir something in me, but it's difficult to stay inspired with a snotty nose and tears dripping all over the place. Somehow, I managed to find the "right" words and finish the poem. My first draft I emailed to my "bestie" and of course, she thought it was lovely. But, I'm wondering if she thought it sucked if she would have told me to go back to the drawing board and keep working. That thought brought a smile to my face...
Forever
And then nothing filled her
eyes.
I can’t prevent the ending…
Forever
She gifted me with life and love.
Now, outstretched while
growing cold.
And from her death tears
erupted…
Forever
And my heart won’t be the same.
Still somehow, I march forward…
Forever
While trying to drown the
pain
Prevents
this crevice from closing…
Forever
You never thought I listened.
While you showed me who I am
I hope you knew I loved you…
Forever
My heart was opened wide.
That moment remains eternal…
Forever
You tell me to reach inside.
I get my strength from you…
Forever
You’re all around me always.
A deafening silence holds
you there.
You will live on inside me…
Forever
I know how things must happen.
Reality stares me in the eyes.
Until someday I join you…
Forever
I still have these tears to
cry
But each sunset brings a
sunrise…
Forever.
💔
by Mildred Ratched
22 Feb 2021
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