Showing posts with label alcoholism. Show all posts
Showing posts with label alcoholism. Show all posts

Sunday, December 25, 2022

30 TRUTHS IN 30 DAYS - DAY TWENTY-NINE

Truth #29: As a young person, we all think we are invincible. We can survive on alcohol, junk food, drugs and practically no sleep and be ready to go do it all over again the next day. The abuse we put ourselves through both physically and mentally isn't something we ever give much thought to until something happens to us or to someone we love. As we get older that abuse catches up to us in the form of health problems. Most of us learn the hard way that we have to take care of our bodies. We have to eat right and exercise. We have to stay hydrated with water and not booze or Coke. Those bad habits like smoking, alcohol and drugs, take their toll in enormous ways on our bodies and on our personal lives and relationships. If we don't part ways with them, they will devour us and unfortunately, be our demise. 

Here are a few things that usually develop as a result of neglecting our bodies:

Heart problems: Alcohol and most drugs are linked to heart and blood vessel problems. This can lead to irregular heartbeat, heart attack, stroke, and death.

Dental problems: Many different substances cause dental problems, like dry mouth and tooth decay.

Lung problems: Smoking or inhaling drugs can damage your lungs and increase your risk for lung problems like bronchitis or lung cancer.

Infections: Injecting drugs increases your risk of infections like HIV, hepatitis, or heart and skin infections. Drug use can also weaken your immune system, making you more vulnerable to infections.

Kidney damage: Some drugs can damage your kidneys directly or make them have to work harder than normal.

Liver damage: Alcohol and drugs can damage your liver, especially when combined.

Mental health problems: Many drugs can worsen or cause new mental health problems like depression or anxiety.

Cancer: Cigarettes and alcohol have been linked to different types of cancer. 

[I'd like to dedicate this post to my biological father who died at 58 years old from complications of what years of alcoholism and smoking 3 packs of non-filtered cigarettes daily did to his body.]

Sunday, March 14, 2021

AN EMOTIONAL CUTTER'S LIFE - PART I


My mother used to tell me that I was so shy when I was a little girl that I would cry if a stranger would look at me. I really can't imagine living a life where I felt like that, but lucky for me, I have no conscious memories of being that way or feeling that way. I eventually blossomed when I started school. I discovered I had a mouth. The gift of gab was magically bestowed upon me and I transformed into a storyteller and the class clown all rolled into one lanky-legged little girl. 

My safe place growing up was never at "home."  My safe place was in an imaginary world I had created in my bedroom where I could transport myself to other realms and be other people or things. It was easy! I'd just open the door to my pink wooden closet on wheels, carefully push the buttons I had drawn on the inside of the wooden door, climb inside the closet, shut the door and transport myself somewhere else. Then, instantly off I'd go on my merry way. It was like reading a book, but only better until my mother would holler for me or at me...and out of the pink closet on wheels I would come. Blasted back to reality with a thud, I would jump out of the closet with a half-glazed look on my face. Undoubtedly, I had done something wrong...yet again! I would sigh and trudge my way downstairs to find out what I had done wrong this time and suffer the consequences.

I can't say I really know what love is because it's not something I've ever received in abundance. That's not being said from a place of self-pity, but it's a statement of fact pure and simple. My childhood was no better or worse than many girls or boys who grow up in alcoholic families. I struggled from having a distorted self-image that continually convinced me how ugly I was coupled with the negativity that was always shouting at me telling me I wasn't worthy of being loved. I was awkward. I felt stupid and I just wanted to be one of those pretty girls. My self-image was reinforced by how I was treated by my family. My mother never took me under her wing and molded me into a "girlie girl."  Isn't that what a mother should do with her only daughter? For Christ sake, my daughter is a princess. She's beautiful in every way and has always been since the day she was born. When I was growing up, my mother wouldn't dream of leaving the house unless she was dressed to the nines. Me? Not so much! I was the rebel. Go figure! I became a hippie. No make-up. No frills. I was tall and skinny. A pair of jeans and bare feet were great in my eyes. I always told people I had natural beauty and didn't need anything to enhance myself. Some people actually bought that bullshit! Now, I jokingly tell them it's a handicap to be beautiful. I think perhaps, that may be the truth.

I've always wondered what it would feel like to be able to look in the mirror and like what you see or at least be okay with what you see. I've never been okay with what I see. Don't get me wrong...I'm not saying I'm completely fugly, but what I see and what other people see are two entirely different things. AND then there's the matter of what's on the inside. OMG! That shit is scary! That's the kind of shit that makes people nutty. "We" have to keep that shit in a locked drawer NEVER to see the light of day. 

One of the worst things my mother ever did to me was when she got it in her head how darling I would look with a Twiggy haircut and she made me get my hair cut like that. I was 11. Puberty hadn't quite hit yet.  I already was shaped like a boy.  What she did gave me the kiss of death. It was horrible and I had absolutely no say in the matter. I was so traumatized. It was truly awful. I know! I know! Suck it up! Right? But when you're young stuff like that matters. Stuff like not being listened to matters. Not having anyone to talk to matters. Looking like a boy when you're a girl MATTERS. I wanted to be cute and I wasn't. If my mother had been kind, she would have featured her tall daughter as a model and made her feel beautiful instead of awkward and homely. She should have slapped some make-up on me and enhanced some of my features and then turned my face towards the mirror and told me that I'm beautiful. That never happened and I often wonder why she never attempted to let me know I wasn't ugly. Did she not know how I felt? Couldn't she see it?  All the while this minor bullshit and pre-teen angst was happening, I was struggling dealing with sexual abuse. So I suffered in silence. The ugly duckling waiting to become a swan suffered in silence. It was my self-imposed prison for which the sentence was indefinite.

This was in a time when NO ONE talked about stuff like that. Yes, sexual abuse happened back then. It's always happened and unfortunately, will continue to happen. On some level, I instinctively knew I needed to just keep it to myself and "protect" the person. So, I sacrificed myself to protect someone else who didn't deserve protection or my loyalty. But why did I do that? If this makes any sense...although I feared and hated what the person was doing to me and yes, I also hated that person, but on the other hand, I also loved that person. I was just a child and I was torn.  My loyalties were torn. I was so confused.  I didn't have anyone to talk to and even if I did, what exactly do you say? How do you slip something like that into a conversation when you don't really understand what's happening or why it's happening. OMG! That child inside me still cries at times! Sometimes, I lay awake at night and I get flashes of old memories and feelings. That little girl still lives and she has lived a war-torn life. The battle scars may not be visible to the naked eye, but they do exist. When I look in the mirror I see the scars. When I look in the mirror I feel the scars and when I close my eyes I feel the fear.

Wednesday, June 20, 2018

LOOKING THROUGH SOMEONE ELSE'S EYES


Related imageMany of you are already familiar with Klahanie Blog, but for those of you who aren't, I'd like to share Gary's story titled Twenty Years Ago. His honesty left me truly breathless, tearful and humbled by the pain and the helplessness he has struggled to overcome. Suddenly, my pain seemed minuscule and insignificant in comparison. Gary's story was just the reality check and kick in the ass I needed to start these rusty, old wheels grinding again so I can contemplate a life outside the cave in which I live. Right now that thought scares me, but I hope in time I can look forward to anticipating tomorrow as today ends. Please take a few minutes to pay Gary a visit and cheer him on as he continues to evolve.